metabooks

  DESCRIPTION  A complete guide to Yogasana. Product details Publisher ‏ : ‎ Manjul Publishing House Pvt. Ltd. (1 July 2008) Language ‏ : ‎ Hindi Paperback ‏ : ‎ 592 pages ISBN-10 ‏ : ‎ 8183221734 ISBN-13 ‏ : ‎ 978-8183221733 Item Weight ‏ : ‎ 490 g Dimensions ‏ : ‎ 13.97 x 3.38 x 21.59 cm  GET YOUR BOOK ON AMAZON  

  DESCRIPTION  Rujuta Divekar is one of the most followed nutritionists in the world. And is a leading health advocate. For more than a decade, his writing has decisively shifted the food conversation across the country from fed to local cuisine. Seasonal food and traditional cuisine The slogan “Eat Local, Think Global” combines the wisdom of our grandmothers with the latest advances in nutrition science for better and sustainable health for all. Here is a collection of some of her beautiful writings: - Food Trends and Food Myths - Festivals and Seasonal Foods - Quick Tips for Good Health - Superfoods in the Kitchen - Foods for Health Problems - Exercise and Yoga - Women? child? Health - Traditional recipes. Product details Publisher ‏ : ‎ Westland (16 November 2020) Language ‏ : ‎ English Paperback ‏ : ‎ 328 pages ISBN-10 ‏ : ‎ 9389648564 ISBN-13 ‏ : ‎ 978-9389648560 Reading age ‏ : ‎ 18 years and up Item Weight ‏ : ‎ 240 g Dimensions ‏ : ‎ 12.9 x 2.08 x 19.8 cm Country of Origin ‏ :

DESCRIPTION  Reading is fun Reading is a good habit. We bring you different types of books. You can take this book wherever you want. Easy to carry. It can be a perfect gift for you and your loved ones. Care instructions keep away from fire  Product details Publisher ‏ : ‎ Motilal Banarsidass Publishers; 5th Reprint edition (1 January 2015) Language ‏ : ‎ English Hardcover ‏ : ‎ 310 pages ISBN-10 ‏ : ‎ 8120808096 ISBN-13 ‏ : ‎ 978-8120808096 Item Weight ‏ : ‎ 500 g Dimensions ‏ : ‎ 14.61 x 2.54 x 22.86 cm Country of Origin ‏ : ‎ India  GET YOUR BOOK ON AMAZON  

  DESCRIPTION  Kevin Horsley broke a world record in 2013... And you'll learn how to use their memory strategies to learn faster. Do More and Be More Successful With over 300,000 copies sold, Unlimited Memory has been a Wall Street Journal bestseller and #1 selling Memory on Amazon for two consecutive years. It has been translated into more than a dozen languages, including French. Chinese, Russian, Korean, Ukrainian... Lithuanian. Venia Most people never use 10% of their memory capacity. In this book you will learn: The world's leading memory experts focus on and remember all the information you want, and it will. Have you ever felt too busy, too stressed, or too distracted to focus and get things done? In Unlimited Memory, you will learn that the world's best memory experts can focus on your needs whenever you want. When you can easily focus and focus on the task at hand. By storing and retrieving useful information, you can easily double your productivity and eliminate w

    DESCRIPTION  Submitted by Twinkle KHANNA It doesn't matter how old you are or where you are from or what your last exam score is. We can all be champions... Champions come in all shapes and sizes, like Shafali Verma, the girl wondered about record-breaking cricketer Sachin Tendulkar and Afuz Shah, who led the world's largest beach cleanup in Mumbai. Even young Harshvardhan visited the young man who invented the drone that could save thousands of soldiers. Learn more about the real-life heroes of India in this great book.  Product details Publisher ‏ : ‎ Juggernaut (30 September 2020); HarperCollins India Private Limited, A-75, Sector 57, Noida, Uttarpradesh - 201301, Tel no : 0120-4044800 Language ‏ : ‎ English Paperback ‏ : ‎ 192 pages ISBN-10 ‏ : ‎ 9353451256 ISBN-13 ‏ : ‎ 978-9353451257 Item Weight ‏ : ‎ 140 g Dimensions ‏ : ‎ 20.3 x 25.4 x 4.7 cm Country of Origin ‏ : ‎ India Packer ‏ : ‎ AAJ Enterprises Pvt Ltd, Khasara No 7/24,25/2,8/21, Safiabad Khari Manjat,Gulzar B

DESCRIPTION  At a time when people are experiencing experiences from all sides and from within. This book of encouragement is rooted in the best guidance and like God and the Sunnah and before us, so do not be sad is a must for everyone to read. Filled with practical advice on replacing grief with a practical and ultimately satisfying Islamic perspective. It highlights to contemporary readers how Islam teaches us to deal with the trials and tribulations of this world. Be brave and hold on to the ropes of God Almighty.  Product details Publisher ‏ : ‎ International Publishing House (1 January 2008) Language ‏ : ‎ English Hardcover ‏ : ‎ 476 pages ISBN-10 ‏ : ‎ 1643543458 ISBN-13 ‏ : ‎ 978-1643543451 Item Weight ‏ : ‎ 803 g Dimensions ‏ : ‎ 15.24 x 2.69 x 22.86 cm Country of Origin ‏ : ‎ India  GET YOUR BOOK ON AMAZON    

  DESCRIPTION  “This book can help those who suffer from diseases that can be prevented with proper nutrition” - His Holiness the Dalai Lama Bestseller in the world, Dr. Michael Gregor How Not to Die to Stop Our Biggest Killers. Offers scientifically proven effective nutritional advice for heart disease, breast cancer and prostate cancer. High blood pressure and diabetes - highlighting the surprising health benefits of simple food choices. Why rely on medications and surgery to save your life from life-threatening diseases? When can the right decision be prevented? Based on the latest scientific research, How Not to Die examines every common disease. Explain how each food affects us, how and why. How do others avoid eating some of our foods? It reduces the risk of disease and reverses the effects of the disease. Dr. Gregor also shares "Daily Dozen," the twelve foods we should all eat every day to maintain optimal health. Dr. Michael Gregor values ​​each family's health hi

DESCRIPTION  Research shows that 76 percent of the world's population, or 5.5 billion people, suffer from hypercholesterolemia. It has been estimated that having enough body fat is harmful to health, including about 90 percent of Americans. Which is one of the highest percentage in the world. Overfat Pandemic Drs. Philip Maviton reveals a common misunderstanding of the true meaning of the "excess fat" factors that cause the worldwide epidemic. And how a person can correct the condition with proper diet and exercise. Other important issues in this book are: • The difference between 'overweight' versus 'overfat' • How can a person of normal weight be overweight • Why are exercisers overweight? This includes athletes • Why is it better to measure waist circumference? Bathroom Scale • How People Can Be Responsible for Body Fat • How Simple Lifestyle Changes Without Dieting Can Tackle the Epidemic of Hyperlipidemia? More than 14 percent of the world's popul

  DESCRIPTION  Why keto? Whether you are obsessed with keto or ready to embrace the keto lifestyle to the fullest. The Complete Book of Ketones: A Practical Guide to the Ketogenic Diet and Ketogenic Supplementation for You. The Complete Ketone Book is your comprehensive guide to everything related to the keto diet and can help answer the question of how to go on keto. The entire ketogenic book is more than just recipes and nutritional advice. This book details the science behind keto, and includes personal testimonials from people who have firsthand experience of the benefits of the keto lifestyle. This book covers strategies for increasing ketone levels. An overview of the different types of ketogenic diets. Benefits List of Keto Supplements Keto-Friendly Recipes & Ingredients Where to Find Specific Foods and More, (b) Provides Answers.  Product details Publisher ‏ : ‎ Turner Publishing Company; 1st edition (26 February 2019) Language ‏ : ‎ English Hardcover ‏ : ‎ 480 pages ISBN-1

  DESCRIPTION  “Don’t lose your mind, lose weight? It is considered by many as a groundbreaking book. It helps them lose weight without dieting or end up with a cycle of harsh diets and poor health,” says Rujuta Devikar, a well-known fitness expert with many Bollywood actors and actresses. Its simple how to eat what they want.But still be healthy.Keep in good shape As a leading nutritionist, Divekar resists any concept of food failure.that affects carbohydrate cravings, cravings for junk food and other things that ultimately lead to body starvation. This book guides readers through simple steps.To maintain a proper diet or follow a healthy and balanced diet.Helps the user to understand his body and make meal plan according to his body needs.As she is the famous nutritionist behind many prominent actresses in Bollywood, Divekar often cites With Kareena Kapoor's case on how she managed to achieve size zero for the hit movie Tishan. How do they indulge in their favorite food and drink

  DESCRIPTION  Come home to powerful blueprints for healing from renowned poets, speakers, and teachers. In her first book of inspiration, poet Najwa shares her revolutionary idea of ​​the Thebian home, a safe place where you can embrace your weaknesses and discover your worth. This is where your soul feels it belongs. Where it loves you as you are. Building your home within yourself – and never experiencing homelessness again – starts here. In Welcome Home, Sabine shares her story for the first time. It combines powerful memories, poems and teachings that deeply reflect her story. After leaving Lebanon at age 16 to become a Muslim woman in Canada, I have forged a new identity into adulthood, my identity because I have learned to tell the truth. After going through deep loneliness, he has learned to build a strong foundation within himself. An identity independent of cultural expectations and the influence of others. With practical tools and self-awareness enhancers. She'll show yo

  DESCRIPTION  Thirty days will change. All you have to do is stop waiting and start the show! Have you ever wondered why some people get things so easily and others don't? Tired of waiting for your life to change? How long are you willing to wait for your situation to change dramatically? 30 Days is a simple and fast book. How do you know what it takes to create the life you want? In this book, world bestselling author Mark Ricklau introduces readers to some of his proven work. Tips, tricks and exercises that will improve your life beyond imagination! Everyone followed him always and forever More good news: You can start creating new habits and constantly working towards your goals. Do things every day that bring you closer to your goals. This book shows how You can make it possible! He had to find it! Thirty days can make a difference and you can really make yourself happier, healthier and richer. You have to live to stop waiting and start taking action!  Product details ASIN ‏ :

  DESCRIPTION  "This isn't just another fad diet - it's an effective eating strategy to shed excess weight quickly, safely, and permanently." — Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, New York Times bestselling author of Fat Gets Slim "The best gift you can give yourself is a slim, beautiful, and healthy belly - and in this book, Dr. Killian, the expert I trust, tells you how to get it." - Mohamed Oz, MD New York Times bestselling author Dr. Killian revealed her powerful Bone Meal Diet plan to help you lose 10 pounds in 10 days! Tired of belly fat? Frustrated with diets that you don't cut back? Annoyed that you don't look the way you want to and can't wear the clothes you want to wear? Dr. Kilian Petrucci, an expert in physical therapy and weight loss, has spent more than 20 years teaching people to do the impossible: shed stubborn belly fat. During his career, Dr. , by making thousands of amazing changes. Petru

DESCRIPTION  Stop going through life, Start growing through life!While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life. Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. His debut book, Life's Amazing Secrets, distils his experiences and lessons about life into a light-hearted, thought-provoking book that will help you align yourself with the life you want to live. Product details Publisher ‏ : ‎ Penguin Ananda (8 October 2018) Language

  description People say when you want to change your life, you need to set big goals. But they’re wrong. World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy. These small c