Posts

Showing posts with the label Fitness & Nutrition

Sampoorn Yog Vidhya

Image
  DESCRIPTION  A complete guide to Yogasana. Product details Publisher ‏ : ‎ Manjul Publishing House Pvt. Ltd. (1 July 2008) Language ‏ : ‎ Hindi Paperback ‏ : ‎ 592 pages ISBN-10 ‏ : ‎ 8183221734 ISBN-13 ‏ : ‎ 978-8183221733 Item Weight ‏ : ‎ 490 g Dimensions ‏ : ‎ 13.97 x 3.38 x 21.59 cm  GET YOUR BOOK ON AMAZON  

SATTVIK COOKING: MODERN AVATARS OF VEDIC FOODS

Image
  DESCRIPTION  The oldest yoga institute in the world offers the best textbooks that will boost your positive energy and become an integral part of your life. Ancient Indian texts say that the trident - sattva, raja and tama - permeates the universe and the human mind. Pure, cheerful, lively, lively and satisfying food, impetuous, passionate, ambitious, and spoiled rajas. Tamas were dull, indifferent, heavy, and impure. Food has a direct effect on the brain. But your brain can also influence the type of food you eat. The mind can easily move in any direction. Only Stoktok of the three grain chakras has the ability to give you happiness, contentment and positive energy. The recipes in this book will help you reap the benefits of Satok food while making it extremely tasty, for example, in Sattvic cooking, natural sweetness is of paramount importance. Because it stimulates Vata and she is the main Docha who controls the other Dochas - Pitta and Kapa. These recipes will help millennials fo

Eating in the Age of Dieting

Image
  DESCRIPTION  Rujuta Divekar is one of the most followed nutritionists in the world. And is a leading health advocate. For more than a decade, his writing has decisively shifted the food conversation across the country from fed to local cuisine. Seasonal food and traditional cuisine The slogan “Eat Local, Think Global” combines the wisdom of our grandmothers with the latest advances in nutrition science for better and sustainable health for all. Here is a collection of some of her beautiful writings: - Food Trends and Food Myths - Festivals and Seasonal Foods - Quick Tips for Good Health - Superfoods in the Kitchen - Foods for Health Problems - Exercise and Yoga - Women? child? Health - Traditional recipes. Product details Publisher ‏ : ‎ Westland (16 November 2020) Language ‏ : ‎ English Paperback ‏ : ‎ 328 pages ISBN-10 ‏ : ‎ 9389648564 ISBN-13 ‏ : ‎ 978-9389648560 Reading age ‏ : ‎ 18 years and up Item Weight ‏ : ‎ 240 g Dimensions ‏ : ‎ 12.9 x 2.08 x 19.8 cm Country of Origin ‏ :

Zen-Yoga: A Creative Psychotheraphy To Self-Integration

Image
DESCRIPTION  Reading is fun Reading is a good habit. We bring you different types of books. You can take this book wherever you want. Easy to carry. It can be a perfect gift for you and your loved ones. Care instructions keep away from fire  Product details Publisher ‏ : ‎ Motilal Banarsidass Publishers; 5th Reprint edition (1 January 2015) Language ‏ : ‎ English Hardcover ‏ : ‎ 310 pages ISBN-10 ‏ : ‎ 8120808096 ISBN-13 ‏ : ‎ 978-8120808096 Item Weight ‏ : ‎ 500 g Dimensions ‏ : ‎ 14.61 x 2.54 x 22.86 cm Country of Origin ‏ : ‎ India  GET YOUR BOOK ON AMAZON  

Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive

Image
  DESCRIPTION  Kevin Horsley broke a world record in 2013... And you'll learn how to use their memory strategies to learn faster. Do More and Be More Successful With over 300,000 copies sold, Unlimited Memory has been a Wall Street Journal bestseller and #1 selling Memory on Amazon for two consecutive years. It has been translated into more than a dozen languages, including French. Chinese, Russian, Korean, Ukrainian... Lithuanian. Venia Most people never use 10% of their memory capacity. In this book you will learn: The world's leading memory experts focus on and remember all the information you want, and it will. Have you ever felt too busy, too stressed, or too distracted to focus and get things done? In Unlimited Memory, you will learn that the world's best memory experts can focus on your needs whenever you want. When you can easily focus and focus on the task at hand. By storing and retrieving useful information, you can easily double your productivity and eliminate w

WHEN I GROW UP I WANT TO BE…Fantastic Stories About Real-Life Indians

Image
    DESCRIPTION  Submitted by Twinkle KHANNA It doesn't matter how old you are or where you are from or what your last exam score is. We can all be champions... Champions come in all shapes and sizes, like Shafali Verma, the girl wondered about record-breaking cricketer Sachin Tendulkar and Afuz Shah, who led the world's largest beach cleanup in Mumbai. Even young Harshvardhan visited the young man who invented the drone that could save thousands of soldiers. Learn more about the real-life heroes of India in this great book.  Product details Publisher ‏ : ‎ Juggernaut (30 September 2020); HarperCollins India Private Limited, A-75, Sector 57, Noida, Uttarpradesh - 201301, Tel no : 0120-4044800 Language ‏ : ‎ English Paperback ‏ : ‎ 192 pages ISBN-10 ‏ : ‎ 9353451256 ISBN-13 ‏ : ‎ 978-9353451257 Item Weight ‏ : ‎ 140 g Dimensions ‏ : ‎ 20.3 x 25.4 x 4.7 cm Country of Origin ‏ : ‎ India Packer ‏ : ‎ AAJ Enterprises Pvt Ltd, Khasara No 7/24,25/2,8/21, Safiabad Khari Manjat,Gulzar B

Don't Be Sad

Image
DESCRIPTION  At a time when people are experiencing experiences from all sides and from within. This book of encouragement is rooted in the best guidance and like God and the Sunnah and before us, so do not be sad is a must for everyone to read. Filled with practical advice on replacing grief with a practical and ultimately satisfying Islamic perspective. It highlights to contemporary readers how Islam teaches us to deal with the trials and tribulations of this world. Be brave and hold on to the ropes of God Almighty.  Product details Publisher ‏ : ‎ International Publishing House (1 January 2008) Language ‏ : ‎ English Hardcover ‏ : ‎ 476 pages ISBN-10 ‏ : ‎ 1643543458 ISBN-13 ‏ : ‎ 978-1643543451 Item Weight ‏ : ‎ 803 g Dimensions ‏ : ‎ 15.24 x 2.69 x 22.86 cm Country of Origin ‏ : ‎ India  GET YOUR BOOK ON AMAZON    

Colleen Hoover November 9 + It ends with US

Image
  DESCRIPTION  It ends up in America - everyone should read this book in a heartbeat. - Cami Garcia Lilly It wasn't always easy. But that never stopped her from working hard for what she wanted. Little girl. Little things come a long way. And she started her work.So, when she named Royal Kincaid De a handsome neurosurgeon, there was a spark. Checked out, then everything in Lily's life suddenly, it's too good to be real, Royal is so stubborn, stubborn, sometimes a bit arrogant, she Sensitive, intelligent, and has a weakness for Lily, this is the idea of ​​Atlas Corrigan, her first love and the connection to the past that left her, There is a clan spirit, and when her mentor Atlas appears again, everything Lily has built with a menacing royal, Colin Hoover, this bold and deeply personal novel delivers a story Warm Breaks her new and exciting beginnings as a psychiatrist Write it ends us with unforgettable love Story in Great Price November 9 - Colin Hoover meets Alvin Bean Th

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Image
  DESCRIPTION  “This book can help those who suffer from diseases that can be prevented with proper nutrition” - His Holiness the Dalai Lama Bestseller in the world, Dr. Michael Gregor How Not to Die to Stop Our Biggest Killers. Offers scientifically proven effective nutritional advice for heart disease, breast cancer and prostate cancer. High blood pressure and diabetes - highlighting the surprising health benefits of simple food choices. Why rely on medications and surgery to save your life from life-threatening diseases? When can the right decision be prevented? Based on the latest scientific research, How Not to Die examines every common disease. Explain how each food affects us, how and why. How do others avoid eating some of our foods? It reduces the risk of disease and reverses the effects of the disease. Dr. Gregor also shares "Daily Dozen," the twelve foods we should all eat every day to maintain optimal health. Dr. Michael Gregor values ​​each family's health hi

The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

Image
DESCRIPTION  Research shows that 76 percent of the world's population, or 5.5 billion people, suffer from hypercholesterolemia. It has been estimated that having enough body fat is harmful to health, including about 90 percent of Americans. Which is one of the highest percentage in the world. Overfat Pandemic Drs. Philip Maviton reveals a common misunderstanding of the true meaning of the "excess fat" factors that cause the worldwide epidemic. And how a person can correct the condition with proper diet and exercise. Other important issues in this book are: • The difference between 'overweight' versus 'overfat' • How can a person of normal weight be overweight • Why are exercisers overweight? This includes athletes • Why is it better to measure waist circumference? Bathroom Scale • How People Can Be Responsible for Body Fat • How Simple Lifestyle Changes Without Dieting Can Tackle the Epidemic of Hyperlipidemia? More than 14 percent of the world's popul

How To Live Your Life

Image
DESCRIPTION  This is a letter of advice... This is Ruskin Bond's definition of life! Be what you want to be… Give him your heart and soul. Then you will create something in your life, man, you are all my sons and daughters when it comes to - How do you live your life? - Ruskin Bond A book full of good advice that anyone of any age will enjoy and will draw on the wisdom and unique moments that penetrate Ruskin Bond's great life and is undoubtedly one of India's finest. Every valuable tip is worth gold!  Product details Publisher ‏ : ‎ HarperCollins (19 May 2022) Language ‏ : ‎ English Hardcover ‏ : ‎ 124 pages ISBN-10 ‏ : ‎ 9356292264 ISBN-13 ‏ : ‎ 978-9356292260 Item Weight ‏ : ‎ 300 g Dimensions ‏ : ‎ 20.3 x 25.4 x 4.7 cm  GET YOUR BOOK ON AMAZON   

PREGNANCY: The Complete Childbirth Book

Image
  DESCRIPTION  Pregnancy is a wonderful time in a woman's life. This is so valuable that you cannot be bothered by irrational fear or unnecessary anxiety by the lack of simple and reliable information. Pregnancy: The Complete Maternity Book will tell you everything every Indian woman wants to know. But don't you dare ask for weight gain since the correct nutritional exercises and breathing patterns of both the mother and the baby until the adoption of pregnancy and postpartum care status. This is the most comprehensive guide you can rely on: Scientific, reliable and invaluable time-tested home remedies.  Product details ASIN ‏ : ‎ B015A9XDRM Publisher ‏ : ‎ Rupa Publications India; Illustrated edition (3 January 2004) Language ‏ : ‎ English File size ‏ : ‎ 10725 KB Text-to-Speech ‏ : ‎ Enabled Screen Reader ‏ : ‎ Supported Enhanced typesetting ‏ : ‎ Enabled X-Ray ‏ : ‎ Enabled Word Wise ‏ : ‎ Enabled Print length ‏ : ‎ 185 pages  GET YOUR BOOK ON AMAZON 

Mrityu: Jaanen Ek Mahayogi Se (Hindi Translation of Bestselling Title Death by Sadhguru)

Image
  DESCRIPTION  Death is forbidden in most societies of the world. But what if we are all wrong? If death was not a disaster, then what was? Thus making it an important aspect of life. Full of spiritual possibilities to transcend the first time someone speaks directly. In this uniquely structured presentation, the Sadhguru focuses heavily on his inner experiences as he describes the deeper side of death that is rarely discussed. From a practical point of view he gave details of his death preparations. The best way to support the dying and how we can continue to support their journey to the afterlife. Be it a believer or not. Tired or agnostic A smart student or a misfit This is a book that everyone will really die for!  Product details Publisher ‏ : ‎ Hind Pocket Books (8 July 2021) Language ‏ : ‎ Hindi Paperback ‏ : ‎ 340 pages ISBN-10 ‏ : ‎ 0143453637 ISBN-13 ‏ : ‎ 978-0143453635 Item Weight ‏ : ‎ 280 g Dimensions ‏ : ‎ 20.3 x 25.4 x 4.7 cm Country of Origin ‏ : ‎ India  GET YOUR BOOK

The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements

Image
  DESCRIPTION  Why keto? Whether you are obsessed with keto or ready to embrace the keto lifestyle to the fullest. The Complete Book of Ketones: A Practical Guide to the Ketogenic Diet and Ketogenic Supplementation for You. The Complete Ketone Book is your comprehensive guide to everything related to the keto diet and can help answer the question of how to go on keto. The entire ketogenic book is more than just recipes and nutritional advice. This book details the science behind keto, and includes personal testimonials from people who have firsthand experience of the benefits of the keto lifestyle. This book covers strategies for increasing ketone levels. An overview of the different types of ketogenic diets. Benefits List of Keto Supplements Keto-Friendly Recipes & Ingredients Where to Find Specific Foods and More, (b) Provides Answers.  Product details Publisher ‏ : ‎ Turner Publishing Company; 1st edition (26 February 2019) Language ‏ : ‎ English Hardcover ‏ : ‎ 480 pages ISBN-1

Complete Candida Yeast Guidebook, Revised 2nd Edition: Everything You Need to Know About Prevention, Treatment & Diet

Image
  DESCRIPTION  Is Candida Yeast Ruining Your Good Health? Were you told that your health problems are all in your head? You suffer from low energy, depression and digestive problems. and/or excessive skin irritation? If so, you may have an overgrowth of the yeast, candida albicans. Caused by diet, drug use, and environmental factors, this hidden epidemic affects 90 percent of Americans and Canadians, affecting men, women, and children equally. Now you have effective alternatives to grief. This eye-opening guide will help you defeat candida and achieve mental health. Physically and emotionally better you will find: • A comprehensive supplement of nature, herbs and vitamins that fight candida. • Lots of tips to improve your lifestyle. Maintain good physical and mental health • Complete with delicious food and menus. • New treatments for asthma, cancer, diabetes and more. • Important aids in controlling:   Frequent headaches   Chronic fatigue   Digestive problems   Weight problems   - Men

When Breath Becomes Air

Image
  DESCRIPTION  Book of the Year was chosen by the New York Times, Evening Standard, Observer, Sunday Times, Mail on Sunday, The Economist, New York Times bestseller, and The Sunday Times bestseller to finish the waterstone book of the year. No, the alternative is not … unacceptable. The New York Times, 36, Nearly 10 years of training as a neurosurgeon, Paul Kalanithi was diagnosed with lung cancer. Once a doctor healing the dead. Later, a patient struggling to survive, he describes Breathe Bake's Year Kalanithi turned medical student looking for a neurosurgeon working on the core of human identity - the brain and finally the patient and the father. The meaning of life? What makes life worth dying? What do you do when life is catastrophically interrupted? What are the benefits of having children when your life is over? Paul Kalanithi dies While working on this critically acclaimed book.But his words remain a guide for us all.When Breathing Becomes Air is a life-affirming meditation