metabooks

  DESCRIPTION  “Don’t lose your mind, lose weight? It is considered by many as a groundbreaking book. It helps them lose weight without dieting or end up with a cycle of harsh diets and poor health,” says Rujuta Devikar, a well-known fitness expert with many Bollywood actors and actresses. Its simple how to eat what they want.But still be healthy.Keep in good shape As a leading nutritionist, Divekar resists any concept of food failure.that affects carbohydrate cravings, cravings for junk food and other things that ultimately lead to body starvation. This book guides readers through simple steps.To maintain a proper diet or follow a healthy and balanced diet.Helps the user to understand his body and make meal plan according to his body needs.As she is the famous nutritionist behind many prominent actresses in Bollywood, Divekar often cites With Kareena Kapoor's case on how she managed to achieve size zero for the hit movie Tishan. How do they indulge in their favorite food and drink