The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
DESCRIPTION
"This isn't just another fad diet - it's an effective eating strategy to shed excess weight quickly, safely, and permanently." — Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, New York Times bestselling author of Fat Gets Slim
"The best gift you can give yourself is a slim, beautiful, and healthy belly - and in this book, Dr. Killian, the expert I trust, tells you how to get it." - Mohamed Oz, MD
New York Times bestselling author Dr. Killian revealed her powerful Bone Meal Diet plan to help you lose 10 pounds in 10 days!
Tired of belly fat? Frustrated with diets that you don't cut back? Annoyed that you don't look the way you want to and can't wear the clothes you want to wear? Dr. Kilian Petrucci, an expert in physical therapy and weight loss, has spent more than 20 years teaching people to do the impossible: shed stubborn belly fat.
During his career, Dr. , by making thousands of amazing changes. Petrucci has targeted the most effective ways to flatten your stomach - without shortage! In 10-Day Belly Slimdown, you'll learn the #1 Biggest Secret to Fast Belly Slimming: "Mini Fasting". This simple and revolutionary change in meal times means you'll be eating within seven hours each day. During the mini-fast, you'll never be hungry — juicy bone broth quenches cravings and melts pounds off, collagen-rich shakes boost your metabolism, and "thin" foods, herbs and spices combat bloating. Reduces inflammation and cleans the intestines. Together, these strategies lead to amazing results quickly and safely.
10-Day Belly Slim Down includes daily meal plans, beach eating tips for meal prep, 80 delicious new recipes, and an affordable maintenance plan. When your stomach heals from the inside out, you'll feel younger, happier, and lighter than you think.
Product details
Publisher : Harmony; 1st edition (20 February 2018)
Language : English
Hardcover : 304 pages
ISBN-10 : 1524762997
ISBN-13 : 978-1524762995
Item Weight : 499 g
Dimensions : 16.26 x 2.54 x 24.13 cm
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