metabooks

  DESCRIPTION  Have you ever wondered... ... about your thoughts? Are you prone to negativity? The first step is to understand how negative feelings and emotions work. Then we must learn to reprogram and reverse these emotions. It is possible to live a happier life if you follow the steps. This program works. More than 100,000 copies were sold. "It gives me a place to go that makes me feel better about my current situation and gives me hope for the future." - Kimberly "The biggest takeaway so far (I haven't finished the whole book yet) is that I'm not my feelings. The feelings come and I - I'm still what I am!" - Itzel You will know: 31 simple coping strategies How to make your emotions work for you. The formula for reprogramming your brain Free downloadable workbook and much more! The author was an introvert whose shyness prevented him from achieving the results he desired in life. When he decided to dedicate his life to improvement, everything changed.

DESCRIPTION  THE INTERNATIONAL BESTSELLER We all have an ikigai. It's the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful. ‘I read it and it’s bewitched me ever since. I’m spellbound.’ Chris Evans 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won