Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller
DESCRIPTION Order your copy Why didn't anyone tell me this before? Drawing on his many years of experience as a clinical psychologist, Dr. Julie Smith, an online broker who shares all the tools you need to tackle life's problems. Filled with secrets from the treatment room this is the essential guide to improving your mental health. Dr. Julie's simple yet expert advice and powerful coping techniques will help you adapt to whatever you encounter in your life. Depending on the current challenges, you can go directly to the desired section. And find the right tools to help right away. From managing anxiety, dealing with criticism or fighting feelings of depression, to building self-confidence, finding motivation, or learning to forgive yourself. This book addresses everyday problems that affect us all and offers simple, practical solutions that can change your life. Product details Publisher : Michael Joseph (6 January 2022) Language : English Paperback : 368 pa