Yuktahaar: The Belly and Brain Diet
DESCRIPTION
Have you ever wondered why fasting doesn't work? In Yuktahaar, renowned nutritionist Munmun Ganeriwal argues that the reason no diet has been effective in the past is that it focuses on the wrong causes. Maintain a low-carb diet. A vegan, low-fat diet and everything in between but there may not be a lasting solution if we don't shift our focus from "you" to "them" - the humans - who connect the gut microbiome. Almost all chronic problems are rooted in an imbalanced microbiome. Disruptions in the balance of the microscopic community of your stomach cannot lead to weight gain and an increased risk of chronic disease. It also affects our mood, behaviour, happiness and general sense of well-being. In this book, Munmun presents a comprehensive, actionable 10-week program. This promotes a balanced gut life and this includes seasonal meal plans, recipes and exercise routines. Sleep hygiene and yoga tips The book also charts the physical transformation of actress Dabsi Pannu while working with Manmun. By focusing on blending traditional regional Indian cuisine with evidence-based advice, Yuktahaar will transform your relationship with food. and balancing your gut to make you feel better and healthier.
Product details
Publisher : Penguin (27 December 2021)
Language : English
Paperback : 300 pages
ISBN-10 : 0143454382
ISBN-13 : 978-0143454380
Item Weight : 358 g
Dimensions : 12.9 x 2.03 x 19.81 cm
Country of Origin : India
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