The 12-Week Fitness Project

 

DESCRIPTION 

Lose your finger, be healthy. Get Better Sleep in Just 12 Weeks Want to get fit but don't know where to start? Let India's #1 nutritionist and health advocate, Rujuta Dewikar, help you with this groundbreaking book based on the world's largest and most successful public health program. The "12 Week Fitness Program" will guide you step by step, giving you simple instructions. To follow every week at the end of three months you will change your habits in twelve important ways, the result is? You will find that you lose inches and that you have better sleep and better energy levels. Low acidity reduces bloating and cravings for sweets, including menstrual cramps and menstrual cramps.

Product details

Publisher ‏ : ‎ Juggernaut (4 January 2020)

Language ‏ : ‎ English

Paperback ‏ : ‎ 208 pages

ISBN-10 ‏ : ‎ 9353450888

ISBN-13 ‏ : ‎ 978-9353450885

Item Weight ‏ : ‎ 363 g

Dimensions ‏ : ‎ 14 x 4 x 20 cm

Country of Origin ‏ : ‎ India

Generic Name ‏ : ‎ Book

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