The 12-Week Fitness Project

 


DESCRIPTION 

Lose your finger, be healthy. Get Better Sleep in Just 12 Weeks Want to get fit but don't know where to start? Let India's #1 nutritionist and health advocate, Rujuta Dewikar, help you with this groundbreaking book based on the world's largest and most successful public health program. The "12 Week Fitness Program" will guide you step by step, giving you simple instructions. To follow every week at the end of three months you will change your habits in twelve important ways, the result is? You will find that you lose inches and that you have better sleep and better energy levels. Low acidity reduces bloating and cravings for sweets, including menstrual cramps and menstrual cramps.

Product details
Publisher ‏ : ‎ Juggernaut (4 January 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 9353450888
ISBN-13 ‏ : ‎ 978-9353450885
Item Weight ‏ : ‎ 363 g
Dimensions ‏ : ‎ 14 x 4 x 20 cm
Country of Origin ‏ : ‎ India
Generic Name ‏ : ‎ Book

BUY NOW 




Comments

Post a Comment

Popular posts from this blog

THE DAILY LAWS: 366 MEDITATIONS ON POWER, SEDUCTION, MASTERY, STRATEGY AND HUMAN NATURE

Image
  DESCRIPTION  Over the past 22 years, Robert Greene has provided insight into every aspect of being human. Get what you want by understanding the motivations of others, training yourself, and recognizing strengths and weaknesses. The principle of everyday life draws this knowledge into everyday lists. Each entry offers concise and concise wisdom from one of his books. In easy-to-understand texts that take only a few minutes to read—like a testament—a recipe or inspiration for readers to copy, The Daily Lodge is not only an ideal starting point for those who understand Green's are new, but it also helps. Green fans around the world understand and absorb the lessons. Many people who have filled his book. It is a lifelong read and re-read guide to power, temptation, strategy, psychology and human nature.  Product details Publisher ‏ : ‎ Profile Books; Export/Airside edition (12 November 2021) Language ‏ : ‎ English Paperback ‏ : ‎ 464 pages ISBN-10 ‏ : ‎ 1788168542 ISBN-13 ...
Read more

The Power of Your Subconscious Mind

Image
DESCRIPTION  The Power of Your Subconscious Mind is one of the most promising self improvement books that you can gift to yourself or your loved ones. This book is designed to help you improve your relationships, health, and also to give you an internal strength that makes every hurdle look small. The book brings together best of both the worlds – scientific research as well as spiritual wisdom. It used the combined ideas to explain how our subconscious mind has the power to change our lives. The book explains how by understanding and learning to control our subconscious mind, we can welcome a world of prosperity, happiness and success. This book will act as a guide and help you understand the depth of your subconscious, get rid of fears and attract what you desire simply by changing your beliefs. Having sold millions of copies, this book and its ideas have changed the lives of many all over the world. Product details Publisher ‏ : ‎ Srishti Publishers & Distributors (12 Octobe...
Read more

Peaky Blinders: The Legacy - The real story of Britain's most notorious 1920s gangs: As seen on BBC's The Real Peaky Blinders

Image
  DESCRIPTION  Peaky Blinders as we know them, thanks to the hit drama and horror series, The Witch Shelby Family. But deeply flawed, it has become anti-sectarian. Renowned social historian, broadcaster, and author Carl Chen reveals the true story of the gang in his bestselling book Peaky Blinders: The Real Story and now in this follow-up book. He explored Birmingham and other places to build, so what happened to them and their gang opponents? In Peaky Blinders: The Legacy, we return to the world of Peaky Kemper Blinders, to explore their legacy from the 1920s and 1930s and how their burgeoning empire stretched across the UK. Street wars across the country The impact of the Home Secretary's declaration of war on gangs after the 1921 Horseracing War and how black market bets created a bold new approach for Sabine Alfie Solomon, giving new opportunities and faces. Discover a filthy gang of thugs. Based on Karl's timeless research, interviews, and original sources. Find out what ...
Read more