A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics
DESCRIPTION
In this era where variety of food is just one restaurant. It's hard to choose what to eat. Food products are labeled. "Healthy" is one day surprisingly dismissed as "killer", while "fad diets" are being debunked by nutritionists. So what is the right diet for your body? The answer lies within. According to the yoga tradition, food is alive with the life force. The quality of food you eat affects the quality of your body and mind. In A Taste of Well Being, you'll find detailed recipes in the Isha Yoga Center kitchen, from smoothies to simple salads. From whole grain meals, to cereals and curries. Full of Sadhguru's insights into food and the digestive process. A book that will help you discover your talents and the joys that come from simple food.
Product details
Publisher : Element; 1st edition (24 March 2016)
Language : English
Paperback : 218 pages
ISBN-10 : 9351363783
ISBN-13 : 978-9351363781
Item Weight : 233 g
Dimensions : 13.97 x 1.27 x 20.96 cm
Country of Origin : India
Comments
Post a Comment